Exposing the Rumors About Late Night Snacks and Weight Loss



I'm willing to bet that almost all of us who've ever tried to slim down have in all likelihood heard this leading dieting policy more times than we can recall. Never eat anything after 8 in the evening ... whether your stomach is growling like a pit bull ... or you'll undermine all your efforts to shed extra pounds! You've heard that, right? Oprah's personal trainer advocated it every single time he {was on|appeared on|was a guest on|gave advice on her talk show. But is abiding by that alleged law enabling us to accomplish our fat burning goals?.

When I was trying to drop the 20 excess pounds that had slowly gained on me once I began a new and demanding career, I did my very best to adopt the 8 o'clock tip. Whenever I sensed hunger pangs or an evening food craving wouldn't quit, I entertained myself by taking a long shower, doing a few of my personal favorite yoga poses or reading an attention-grabbing website. But after {a few|several|more than four| weeks of denying myself so much, I still couldn't wear my favorite jeans and the numbers on the scale were hardly going down.

That's when I made a decision to do some homework and rebel against that golden rule of fat burning. It turns out that for me, my secret weapon was nibbling at night ... but in a smart manner. Not searching in the freezer for a carton of ice cream or grabbing a bag of tortilla chips. I had to get innovative. Whenever I had an evening craving for something sweet, I 'd melt a small amount of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a small portion of lightly salted walnuts. And when my taste buds screamed for a snack that was both salty and sweet, I dipped a small serving of pretzels into a small amount of melted pop over here dark chocolate. Practical bites to eat like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation dissolved.

I also got to know through my research that in many instances our bodies can't tell the difference between hunger and thirst. I needed to learn more about that, and that's when I found The Red Tea Detox by weight loss specialist Liz Swann Miller. She discovered this yummy top secret tea in Africa that kept her cravings controlled and made it possible for her to shed 41 pounds! I recognized I needed to discover more.

After additional homework, I got The Red Tea Detox and got numerous effective tools and recommendations for dieting ... including that appetizing red tea recipe! I brought that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my confidence down any more and I could slip into my favorite jeans easily again. I was also pleasantly surprised and pleased that Liz agreed with me about nibbles at night! Her Red Tea Detox program features plenty of creative and healthful treats that soothe almost any craving you can cook up.

I'm pleased to make known that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so fortunate I stumbled on The Red Tea Detox and I endorse it to anyone. It includes a money-back guarantee, so you have not a single thing to lose but excess weight! If you buy The Red Tea Detox and stick to the uncomplicated plan, thousands of people with success stories like mine promise that you'll be thankful you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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